The Key to Avoid Injuries is Prevention
Nov 13th 2008Uncategorized
The key to avoid injuries is prevention - a Warm-Up Period, Stretching Exercises, Play Pickleball, Stretching Exercises and a Cool Down Period.
Warm-Up Period - The main purpose of a warm-up period to to raise the body temperature prior to doing the stretching exercises. A fast walk to the courts, riding a bike, the treadmill are […]